Specialities
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional therapy, specializing in the areas described below.
Trauma-PTSD-Anxiety
Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Traumatic experiences often involves a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
In order to heal from anxiety, PTSD, psychological and emotional trauma, you’ll need to resolve the unpleasant feelings and memories you’ve long avoided, discharge pent-up “fight-or-flight” energy, learn to regulate strong emotions, and rebuild your ability to trust others.
Working with a specialist will help you to work through the effects of your symptoms by helping you to process and evaluate your thoughts and feelings about your experiences and the challenges you face.
Family Affected by Loved Ones Addiction
Living with or having a loved one who struggles with addiction can be a stressful overwhelming experience. Gaining support for yourself to cope can help you reclaim your own peace and happiness.
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Enhancing Well-Being and Self Awareness
Learning to live life to ones fullest potential is a cornerstone of improved and optimal well-being. It is easy to get bogged down by false beliefs and ideas of who we are or who we think we are. Learning to fully encompass self love, acceptance, and compassion are some key ways to live with optimal well-being. Improved well-being is proven to increase job performance, enhance interpersonal relationships, and overall life satisfaction. Effective wellness strategies through a holistic lens offer a focus on emotional, social, spiritual, and physical health to name a few. Transpersonal work offers both personal psychology and incorporates deeper aspects of the human experience. Honoring the effects of transpersonal experiences which help bring meaning and effects on behavior to light. Offering a customized aim that aligns with your unique individual needs with a combination of approaches.
Healing from Narcissistic and Toxic Relationships
Being trapped in a cycle of a toxic relationship is complex and can cause an irrational fear of rejection and being alone for beliefs about oneself. Narcissistic relationships require the help and healing from a professional who understands the specific patterns that can keep you stuck in these relationships. These relationships leave you as a shell of a person and deplete any self esteem and break you down more and more over time.
Using therapy can improve self-esteem and build a stronger sense of self. In so doing, inner boundaries are strengthened, and relationships can become more fulfilling. Communication skills can be enhanced and building a loving relationship with self can be attained.
Therapy can enhance awareness of relational patterns, ways that we look to fulfill unmet needs, prevent an exacerbation of problems, and overall break the cycle of unconscious dynamics.
Chronic Stress
Stress management techniques are essential for optimal well being. Chronic stress and trauma affects us in very negative ways. Prolonged exposure to stress can take a toll on our physical health. It can raise our blood pressure which instigates other issues that affect us physically and emotionally. It can negatively impact our relationships as well. Beyond that, we can also develop negative habits as a response to excessive levels of trauma and stress that become more difficult to control over time.
In order to begin managing adverse effects of trauma and stress, understanding factors that affect emotions, beliefs, behaviors and physical symptoms, while increasing coping strategies for better management are essential. Therapy can help recognize and provide ways to help manage inevitable triggers that sometimes flare without warning.
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The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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